there's this wicked running/exercise trail here in baden, and i ran it for the first time today, and it's awesome. turns out that it's literally a minute up the street behind my house, and it's like a 30 minute run with a bunch of exercise stations on the way: rings, pull up bars, stretching, step-ups, etc. thought i'd just share that bright point in my day.
i drank 2 1.5 L water bottles at work today, that kept me busy for awhile.
this weekend i'm not planning to go anywhere special, just into zurich to explore the city, and go swimming on sunday probably. the weather is still really nice here, sunny but not overwhelmingly hot, it's pretty close to perfect.
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